7/27/2023 0 Comments Will keto coffee break my fast![]() So even though the MCT oil contains calories, it’s not spiking your insulin and is not processed like regular calories.ĭoes MCT oil help you lose weight? The ketones converted in your liver from the MCTs are the same fuel source your body makes from your fat stores when you run out of carbs for fuel. Your liver then converts MCTs into ketones as a fuel source. ![]() ![]() Instead of being processed by your digestive tract, it’s instead sent to your liver. But once you start having too many carbs or sugars that spike your insulin, it’ll kick you out of ketosis.ĭoes MCT oil spike insulin? MCT oil will not spike your insulin since it’s a pure fat that your body processes differently than other foods. Ketosis is a proven way to switch your body from burning sugars and carbs for fuel to body fat stores. While you might still get some of the autophagy benefits with fasting (especially when working out fasted), you shouldn’t expect the same amount if you have anything other than water. If you want to maximize your autophagy with fasting, then it’s best to stick with 100% water. It’s thought to help prevent chronic diseases while also delaying aging. In addition, any xenobiotic can create some biochemical reaction in your body that can alter autophagy.Īutophagy is the process in your body that clears out bad and damaged cells. Yet if you’re fasting to increase autophagy, then putting anything other than your water in your body can significantly negate your results. For example, if your main goals are weight loss, burning fat, improving insulin sensitivity, and boosting mental clarity, then taking MCT oil during your fast can speed up your results. You have to ask yourself why you’re fasting and what you want to accomplish. So if you’re following a strict zero-calorie water fasting diet, then it can technically break your fast. MCT oil has many health benefits, such as improving liver health, reducing inflammation, and improving gut health.īut MCT oil also contains calories. Best Time to Take MCT Oil While Intermittent Fasting.Coffee, MCT Oil, and if It Breaks Your Fast.
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